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Mike Casedonte 5000m row

5,000m

Meters

23:21.4

Time

2:20.1

Pace

287

Calories

Average Watts127
Calories Per Hour737
Stroke Rate22

May 06, 2019 15:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:21.4 5,000m 2:20.1 127 737 22
0:55.1 200m 2:17.7 134 760 24
0:55.7 400m 2:19.2 130 746 24
0:55.8 600m 2:19.5 129 743 21
0:56.0 800m 2:20.0 128 738 21
0:56.6 1,000m 2:21.5 124 725 21
0:56.7 1,200m 2:21.7 123 722 22
0:56.5 1,400m 2:21.2 124 727 21
0:56.0 1,600m 2:20.0 128 738 21
0:56.3 1,800m 2:20.7 126 731 21
0:56.3 2,000m 2:20.7 126 731 22
0:56.4 2,200m 2:21.0 125 729 22
0:56.0 2,400m 2:20.0 128 738 21
0:56.1 2,600m 2:20.2 127 736 22
0:56.4 2,800m 2:21.0 125 729 22
0:56.3 3,000m 2:20.7 126 731 21
0:56.0 3,200m 2:20.0 128 738 21
0:55.7 3,400m 2:19.2 130 746 22
0:56.1 3,600m 2:20.2 127 736 21
0:56.3 3,800m 2:20.7 126 731 21
0:55.7 4,000m 2:19.2 130 746 22
0:56.1 4,200m 2:20.2 127 736 21
0:56.3 4,400m 2:20.7 126 731 21
0:56.0 4,600m 2:20.0 128 738 23
0:56.1 4,800m 2:20.2 127 736 22
0:55.1 5,000m 2:17.7 134 760 22

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Workout Graph

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