Mike Casedonte 3x750m/0:30r row
2,250m
Meters
9:01.3
Time
2:00.2
Pace
129
Calories
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 10:31.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
May 07, 2019 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:01.3 | 2,250m | 2:00.2 | 201 | 992 | 25 |
| 3:30.6 | 750m | 2:20.4 | 126 | 735 | 25 |
| 3:30.6 | 750m | 2:20.4 | 126 | 735 | 25 |
| 3:30.1 | 750m | 2:20.0 | 127 | 738 | 26 |
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Workout Graph
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