Mike Casedonte 8x250m/1:30r row
2,000
Meters
56:33.6.2
Time
59:7.8.6
Pace
124
Calories
| Rest Time | 12:00.0 |
|---|---|
| Overall Time | 8:33.8 |
| Average Watts | -2555 |
|---|---|
| Calories Per Hour | -8494 |
| Stroke Rate | 27 |
May 07, 2019 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:33.6.2 | 2,000 | 59:7.8.6 | -2555 | -8494 | 27 |
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 26 |
| 1:03.9 | 250 | 2:07.8 | 168 | 901 | 27 |
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 27 |
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 27 |
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 28 |
| 1:03.7 | 250 | 2:07.4 | 169 | 904 | 28 |
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 27 |
| 1:03.8 | 250 | 2:07.6 | 168 | 902 | 28 |
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Workout Graph
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