Mike Casedonte 30:00 row
6,476
Meters
30:00.0
Time
2:18.9
Pace
374
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
May 08, 2019 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,476 | 2:18.9 | 130 | 748 | 374 | 25 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 25 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 24 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 24 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 24 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 24 |
| 6:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 24 |
| 7:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 25 |
| 8:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 24 |
| 9:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 24 |
| 10:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 24 |
| 11:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 24 |
| 12:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 24 |
| 13:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 25 |
| 14:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 24 |
| 15:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 25 |
| 16:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 24 |
| 17:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 25 |
| 18:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 24 |
| 19:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 25 |
| 20:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 25 |
| 21:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 24 |
| 22:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 25 |
| 23:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 25 |
| 24:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 25 |
| 25:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 25 |
| 26:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 25 |
| 27:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 26 |
| 28:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 25 |
| 29:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 26 |
| 30:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 26 |
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Workout Graph
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