Mike Casedonte 2x500m/0:30r row
1,000m
Meters
4:03.7
Time
2:01.8
Pace
54
Calories
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 5:03.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
May 08, 2019 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 25 |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 25 |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 25 |
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Workout Graph
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