Mike Casedonte 3x500m/0:30r row
1,500m
Meters
5:24.3
Time
1:48.1
Pace
87
Calories
94
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 6:54.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 26 |
May 15, 2019 05:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.3 | 1,500m | 1:48.1 | 277 | 1253 | 26 | 94 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 26 | 100 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 26 | 107 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 26 | 110 |
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Workout Graph
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