Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:28.4
Time
1:44.2
Pace
59
Calories
113
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:28.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 27 |
May 15, 2019 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 27 | 113 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 27 | 123 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 27 | 126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.