Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:41.1
Time
1:50.5
Pace
57
Calories
95
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:41.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 25 |
May 17, 2019 05:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 25 | 95 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 25 | 102 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 25 | 107 |
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Workout Graph
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