Mike Casedonte 8x250m/1:30r row
2,000m
Meters
56:37.8.1
Time
59:8.8.6
Pace
123
Calories
108
Heart Rate
| Rest Time | 12:00.0 |
|---|---|
| Overall Time | 8:37.9 |
| Average Watts | -2714 |
|---|---|
| Calories Per Hour | -9040 |
| Stroke Rate | 28 |
May 17, 2019 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:37.8.1 | 2,000m | 59:8.8.6 | -2714 | -9040 | 28 | 108 |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 28 | 107 |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 28 | 111 |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 28 | 114 |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 29 | 116 |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 28 | 119 |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 29 | 122 |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 28 | 123 |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 29 | 123 |
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Workout Graph
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