Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:56.4
Time
1:58.2
Pace
55
Calories
86
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:56.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
May 19, 2019 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 24 | 86 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 25 | 96 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 23 | 98 |
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Workout Graph
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