Mike Casedonte 3x500m/0:30r row
1,500m
Meters
5:28.6
Time
1:49.5
Pace
86
Calories
96
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 6:58.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 26 |
May 23, 2019 05:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.6 | 1,500m | 1:49.5 | 266 | 1216 | 26 | 96 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 26 | 102 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 26 | 107 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 26 | 110 |
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Workout Graph
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