Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:33.9
Time
1:46.9
Pace
58
Calories
116
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:33.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 27 |
May 23, 2019 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 27 | 116 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 27 | 125 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 27 | 125 |
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Workout Graph
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