Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:33.1
Time
1:46.5
Pace
59
Calories
88
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:33.1 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 25 |
May 27, 2019 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 25 | 88 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 25 | 97 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 25 | 102 |
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Workout Graph
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