Mike Casedonte 8x250m/1:30r row
2,000m
Meters
56:29.0
Time
59:6.4.8
Pace
125
Calories
103
Heart Rate
| Rest Time | 12:00.0 |
|---|---|
| Overall Time | 8:29.0 |
| Average Watts | -2385 |
|---|---|
| Calories Per Hour | -7907 |
| Stroke Rate | 29 |
May 27, 2019 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:29.0 | 2,000m | 59:6.4.8 | -2385 | -7907 | 29 | 103 |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 29 | 102 |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 28 | 107 |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 28 | 110 |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 28 | 113 |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 28 | 114 |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 29 | 119 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 29 | 119 |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 29 | 119 |
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Workout Graph
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