Mike Casedonte 2x500m/0:30r row

1,000m

Meters

3:41.2

Time

1:50.6

Pace

57

Calories

89

Heart Rate

Rest Time1:00.0
Overall Time4:41.2
Average Watts259
Calories Per Hour1190
Stroke Rate25

May 29, 2019 06:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:41.2 1,000m 1:50.6 259 1190 25 89
2:20.5 500m 2:20.5 126 734 25 98
2:20.7 500m 2:20.7 126 732 26 103

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Workout Graph

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