Mike Casedonte 3x500m/0:30r row
1,500m
Meters
5:33.8
Time
1:51.2
Pace
86
Calories
104
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 7:03.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
May 29, 2019 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.8 | 1,500m | 1:51.2 | 254 | 1174 | 27 | 104 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 28 | 111 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 27 | 113 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 26 | 113 |
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Workout Graph
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