Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:28.2
Time
1:44.1
Pace
60
Calories
98
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:28.2 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 26 |
June 05, 2019 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 26 | 98 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 26 | 105 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 27 | 113 |
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Workout Graph
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