Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:30.3
Time
1:45.1
Pace
59
Calories
112
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:30.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 28 |
June 05, 2019 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 28 | 112 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 28 | 124 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 27 | 121 |
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Workout Graph
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