Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:33.0
Time
1:46.5
Pace
59
Calories
98
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:33.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 27 |
June 10, 2019 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 27 | 98 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 27 | 106 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 28 | 115 |
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Workout Graph
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