Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:23.8
Time
1:41.9
Pace
60
Calories
106
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:23.8 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 27 |
June 12, 2019 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.8 | 1,000m | 1:41.9 | 331 | 1438 | 27 | 106 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 26 | 116 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 27 | 122 |
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Workout Graph
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