Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:35.5
Time
1:47.7
Pace
58
Calories
89
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:35.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 26 |
June 17, 2019 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 26 | 89 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 25 | 98 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 26 | 103 |
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Workout Graph
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