Mike Casedonte 8x250m/1:30r row
2,000m
Meters
56:30.0
Time
59:6.8.6
Pace
125
Calories
60
Heart Rate
| Rest Time | 12:00.0 |
|---|---|
| Overall Time | 8:30.0 |
| Average Watts | -2419 |
|---|---|
| Calories Per Hour | -8025 |
| Stroke Rate | 29 |
June 17, 2019 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:30.0 | 2,000m | 59:6.8.6 | -2419 | -8025 | 29 | 60 |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 28 | 0 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 28 | 0 |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 29 | 0 |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 29 | 0 |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 29 | 0 |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 29 | 0 |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 29 | 0 |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 29 | 0 |
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Workout Graph
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