Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:31.5
Time
1:45.7
Pace
59
Calories
105
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:31.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 27 |
June 20, 2019 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 27 | 105 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 27 | 115 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 27 | 120 |
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Workout Graph
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