Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:35.6
Time
1:47.8
Pace
58
Calories
85
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:35.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 25 |
June 24, 2019 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 25 | 85 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 25 | 96 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 25 | 100 |
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Workout Graph
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