Mike Casedonte 6x250m/1:30r row
1,500m
Meters
57:20.0
Time
59:6.2.4
Pace
94
Calories
| Rest Time | 9:00.0 |
|---|---|
| Overall Time | 6:20.0 |
| Average Watts | -2307 |
|---|---|
| Calories Per Hour | -7641 |
| Stroke Rate | 29 |
July 01, 2019 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:20.0 | 1,500m | 59:6.2.4 | -2307 | -7641 | 29 |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 30 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 29 |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 30 |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 29 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 29 |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 29 |
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Workout Graph
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