Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:40.8
Time
1:50.4
Pace
57
Calories
84
Heart Rate
Rest Time | 1:00.0 |
---|---|
Overall Time | 4:40.8 |
Average Watts | 260 |
---|---|
Calories Per Hour | 1195 |
Stroke Rate | 25 |
July 03, 2019 05:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 25 | 84 |
2:20.5 | 500m | 2:20.5 | 126 | 734 | 25 | 93 |
2:20.3 | 500m | 2:20.3 | 127 | 736 | 26 | 101 |
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Workout Graph
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