Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:28.8
Time
1:44.4
Pace
59
Calories
104
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:28.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 28 |
July 03, 2019 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 28 | 104 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 28 | 116 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 28 | 119 |
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Workout Graph
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