Mike Casedonte 2x750m/0:30r row
1,500m
Meters
5:51.7
Time
1:57.2
Pace
88
Calories
103
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 6:51.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
July 04, 2019 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.7 | 1,500m | 1:57.2 | 217 | 1047 | 24 | 103 |
| 3:25.3 | 750m | 2:16.8 | 137 | 769 | 24 | 111 |
| 3:26.4 | 750m | 2:17.6 | 134 | 762 | 25 | 117 |
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Workout Graph
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