Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:30.6
Time
1:45.3
Pace
59
Calories
88
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:30.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 27 |
July 08, 2019 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 27 | 88 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 27 | 100 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 27 | 102 |
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Workout Graph
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