Mike Casedonte 8x250m/1:30r row
2,000
Meters
56:27.2.4
Time
59:6.6.2
Pace
125
Calories
| Rest Time | 12:00.0 |
|---|---|
| Overall Time | 8:27.6 |
| Average Watts | -2338 |
|---|---|
| Calories Per Hour | -7746 |
| Stroke Rate | 30 |
July 08, 2019 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:27.2.4 | 2,000 | 59:6.6.2 | -2338 | -7746 | 30 |
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 29 |
| 1:03.4 | 250 | 2:06.8 | 172 | 908 | 30 |
| 1:03.5 | 250 | 2:07.0 | 171 | 907 | 29 |
| 1:03.7 | 250 | 2:07.4 | 169 | 904 | 30 |
| 1:03.2 | 250 | 2:06.4 | 173 | 911 | 31 |
| 1:03.6 | 250 | 2:07.2 | 170 | 905 | 30 |
| 1:03.9 | 250 | 2:07.8 | 168 | 901 | 30 |
| 1:03.9 | 250 | 2:07.8 | 168 | 901 | 30 |
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Workout Graph
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