Mike Casedonte 8x250m/1:30r row
2,000m
Meters
56:27.2.4
Time
59:6.6.2
Pace
125
Calories
Rest Time | 12:00.0 |
---|---|
Overall Time | 8:27.6 |
Average Watts | -2338 |
---|---|
Calories Per Hour | -7746 |
Stroke Rate | 30 |
July 08, 2019 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
56:27.2.4 | 2,000m | 59:6.6.2 | -2338 | -7746 | 30 |
1:02.4 | 250m | 2:04.8 | 180 | 919 | 29 |
1:03.4 | 250m | 2:06.8 | 172 | 890 | 30 |
1:03.5 | 250m | 2:07.0 | 171 | 888 | 29 |
1:03.7 | 250m | 2:07.4 | 169 | 882 | 30 |
1:03.2 | 250m | 2:06.4 | 173 | 896 | 31 |
1:03.6 | 250m | 2:07.2 | 170 | 885 | 30 |
1:03.9 | 250m | 2:07.8 | 168 | 877 | 30 |
1:03.9 | 250m | 2:07.8 | 168 | 877 | 30 |
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Workout Graph
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