Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:38.0
Time
1:49.0
Pace
58
Calories
88
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:38.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
July 10, 2019 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 26 | 88 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 26 | 95 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 26 | 101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.