Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:31.3
Time
1:45.6
Pace
59
Calories
105
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:31.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 27 |
July 10, 2019 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.3 | 1,000m | 1:45.6 | 297 | 1321 | 27 | 105 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 27 | 116 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 27 | 118 |
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Workout Graph
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