Mike Casedonte 6x250m/1:30r row
1,500m
Meters
57:28.8.1
Time
59:9.2.4
Pace
92
Calories
| Rest Time | 9:00.0 |
|---|---|
| Overall Time | 6:28.9 |
| Average Watts | -2739 |
|---|---|
| Calories Per Hour | -9128 |
| Stroke Rate | 29 |
July 15, 2019 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:28.8.1 | 1,500m | 59:9.2.4 | -2739 | -9128 | 29 |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 29 |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 28 |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 29 |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 29 |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 28 |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 28 |
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Workout Graph
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