Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:39.3
Time
1:49.6
Pace
58
Calories
92
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:39.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
July 18, 2019 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 27 | 92 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 27 | 100 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 27 | 108 |
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Workout Graph
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