Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:24.8
Time
1:42.4
Pace
60
Calories
114
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:24.8 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 26 |
July 18, 2019 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.8 | 1,000m | 1:42.4 | 326 | 1421 | 26 | 114 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | 127 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 25 | 129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.