Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:43.3
Time
1:51.6
Pace
57
Calories
81
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:43.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
July 29, 2019 05:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 26 | 81 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 27 | 88 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 26 | 93 |
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Workout Graph
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