Mike Casedonte 6x250m/1:30r row
1,500m
Meters
57:28.2.9
Time
59:9.2.4
Pace
92
Calories
| Rest Time | 9:00.0 |
|---|---|
| Overall Time | 6:29.1 |
| Average Watts | -2750 |
|---|---|
| Calories Per Hour | -9166 |
| Stroke Rate | 29 |
July 29, 2019 06:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:28.2.9 | 1,500m | 59:9.2.4 | -2750 | -9166 | 29 |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 29 |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 30 |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 29 |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 30 |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 29 |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 29 |
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Workout Graph
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