Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:27.1
Time
1:43.5
Pace
60
Calories
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:27.1 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 22 |
August 05, 2019 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 22 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 22 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.