Mike Casedonte 6x250m/1:00r row
1,500m
Meters
0:24.1
Time
0:08.0
Pace
93
Calories
| Rest Time | 6:00.0 |
|---|---|
| Overall Time | 6:24.1 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 30 |
August 05, 2019 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:24.1 | 1,500m | 0:08.0 | 0 | 30 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 31 |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 29 |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 29 |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 29 |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 29 |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 31 |
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Workout Graph
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