Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:41.1
Time
1:50.5
Pace
57
Calories
89
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:41.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
August 12, 2019 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 26 | 89 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 26 | 98 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 26 | 102 |
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Workout Graph
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