Mike Casedonte 6x250m/1:30r row
1,500m
Meters
57:30.4.8
Time
59:9.6.7
Pace
92
Calories
| Rest Time | 9:00.0 |
|---|---|
| Overall Time | 6:31.2 |
| Average Watts | -2868 |
|---|---|
| Calories Per Hour | -9572 |
| Stroke Rate | 29 |
August 12, 2019 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:30.4.8 | 1,500m | 59:9.6.7 | -2868 | -9572 | 29 |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 30 |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 29 |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 30 |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 29 |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 29 |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 30 |
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Workout Graph
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