Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:37.2
Time
1:48.6
Pace
58
Calories
108
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:37.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 26 |
August 14, 2019 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 26 | 108 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 27 | 118 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 26 | 122 |
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Workout Graph
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