Mike Casedonte 2x750m/0:30r row
1,500m
Meters
6:18.8
Time
2:06.2
Pace
83
Calories
92
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 7:18.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
August 15, 2019 05:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.8 | 1,500m | 2:06.2 | 174 | 898 | 25 | 92 |
| 3:39.8 | 750m | 2:26.5 | 111 | 682 | 25 | 101 |
| 3:39.0 | 750m | 2:26.0 | 112 | 687 | 24 | 106 |
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Workout Graph
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