Mike Casedonte 2x750m/0:30r row
1,500m
Meters
6:00.0
Time
2:00.0
Pace
86
Calories
99
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 7:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
August 20, 2019 05:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 24 | 99 |
| 3:30.5 | 750m | 2:20.3 | 127 | 735 | 24 | 105 |
| 3:29.5 | 750m | 2:19.6 | 128 | 742 | 24 | 114 |
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Workout Graph
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