Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:32.4
Time
1:46.2
Pace
59
Calories
107
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:32.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 27 |
August 21, 2019 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 27 | 107 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 27 | 115 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 28 | 120 |
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Workout Graph
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