Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:39.4
Time
1:49.7
Pace
58
Calories
88
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:39.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 26 |
August 23, 2019 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 26 | 88 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 25 | 97 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 26 | 103 |
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Workout Graph
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