Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:42.3
Time
1:51.1
Pace
57
Calories
87
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:42.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 23 |
August 27, 2019 05:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 23 | 87 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 23 | 96 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 22 | 101 |
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Workout Graph
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