Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:33.6
Time
1:46.8
Pace
59
Calories
110
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:33.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 26 |
August 28, 2019 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 26 | 110 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 26 | 120 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 26 | 122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.