Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:36.0
Time
1:48.0
Pace
58
Calories
114
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:36.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 23 |
August 29, 2019 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 23 | 114 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 23 | 123 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 23 | 128 |
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Workout Graph
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