Mike Casedonte 2x500m/0:30r row

1,000m

Meters

3:45.7

Time

1:52.8

Pace

57

Calories

90

Heart Rate

Rest Time1:00.0
Overall Time4:45.7
Average Watts244
Calories Per Hour1138
Stroke Rate24

August 30, 2019 05:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:45.7 1,000m 1:52.8 244 1138 24 90
2:23.1 500m 2:23.1 119 711 24 99
2:22.6 500m 2:22.6 121 715 24 101

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Workout Graph

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