Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:45.7
Time
1:52.8
Pace
57
Calories
90
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:45.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
August 30, 2019 05:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 24 | 90 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 24 | 99 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 24 | 101 |
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Workout Graph
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